Take 1 serving with 50ml of water twice daily after meals, or as recommended by your healthcare professional.

Evidence-based formulation rationale and clinical references

Inositol Complex is formulated to mirror the physiological cellular ratio of myo-inositol to D-chiro inositol shown to optimise reproductive, metabolic, and hormonal outcomes in PCOS.
 

Key Scientific Takeaways
 

• Optimal 40 : 1 Ratio for PCOS
  The 40 : 1 myo-inositol : D-chiro inositol ratio restores ovulation, improves metabolic markers, and normalises LH : FSH balance in women with PCOS.

• Hormonal Regulation & Ovulation Support
  Inositols improve insulin sensitivity, reduce hyperandrogenism, and enhance spontaneous ovulation rates.

• Metabolic & Insulin Sensitivity Benefits
  Myo-inositol acts as an insulin sensitiser, improving glucose uptake and reducing insulin resistance.

• Vitamin D3 Synergy
  Vitamin D3 deficiency is common in PCOS; supplementation enhances insulin sensitivity and complements inositol action.

• Emotional & Mood Support
  Myo-inositol participates in neurotransmitter signalling and has shown benefits for anxiety and mood disturbances associated with PCOS.
  
  
  Explore the science behind this formulation.

Generally well tolerated. Occasional mild gastrointestinal discomfort may occur.

1. What is the ideal ratio of myo-inositol to D-chiro inositol?

Clinical research shows that a 40 : 1 myo-inositol : D-chiro inositol ratio best mimics the body’s natural balance and is most effective for improving ovulation, hormonal regulation, and insulin sensitivity in PCOS.

2. Is Inositol Complex safe for both men and women?

Yes. Inositol Complex is safe for both men and women when used as directed. While it is commonly used in women for conditions such as PCOS and menstrual irregularities, inositol also plays an important role in insulin signaling, metabolic regulation, and cellular health, making it beneficial for men as well. Individuals with underlying medical conditions or those on medication should consult a healthcare professional before use.

3. Can this help with PCOS and irregular periods?

Yes. The 40 : 1 inositol ratio is specifically studied in PCOS and has been shown to support ovulation, improve menstrual regularity, reduce androgen excess, and improve metabolic parameters.

4. Does this product contain sugar, fillers, or artificial sweeteners?

No. This formulation is free from maltodextrin, artificial sweeteners, flavours, and fillers. Many commercial sachets rely on fillers for bulk - this product delivers only clinically relevant actives.

5. How long does it take to see results?

Most studies observe meaningful improvements with consistent use over 8 -12 weeks. Hormonal and metabolic changes require time, so regular daily intake is recommended.